22/12/2020 03:52

Step-by-Step Guide to Make Speedy Maize meal(otipyo)

by Noah Pratt

Steps to Make Ultimate Maize meal(otipyo)

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, Maize meal(otipyo). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Maize meal(otipyo) is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Maize meal(otipyo) is something that I’ve loved my entire life. They’re fine and they look wonderful.

How to Boost Your Mood with Food

A lot of us have been taught to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead! .

Maize meal(otipyo) is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Maize meal(otipyo) is something which I have loved my whole life. They’re nice and they look fantastic. }

To get started with this recipe, we have to prepare a few components. You can cook Maize meal(otipyo) using 9 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Maize meal(otipyo):
  • 3cups fresh yellow maize
  • 2 cup beans
  • 2 cup palm oil
  • to taste salt
  • 2 onion bulb medium
  • 3 tablespoon dry pepper(grinded)
  • 1 cup akpaka
  • 2 bunch garden egg leaf
  • 2 bunch pumpkin leaf
Instructions to make Maize meal(otipyo):
  • Wash and blend maize keep separately.
  • Get a clean pot place on heat,add water,wash beans and put inside the pot.
  • Wash and slice pumpkin leaf.
  • Wash and slice garden egg leaf
  • Immediately the beans start boiling use the sliced garden egg leaf to cover the surface.
  • Pour the maize paste in a bowl add 1 cup of oil and salt stir very well.
  • Then pour the mixture on the top of the garden egg leaf cover the pot allow to heat for 30min
  • Then add pumpkin leaf stir together everything heat for 3min. Turn off heat.
  • Wash and chop onions
  • Get another pot place on heat add palm oil,onions,pepper,akpaka,salt and little water.
  • Allow to heat for 3 min then pour sauce into the first pot and stir.
  • Food is ready maize meal is so so delicious get it a taste.

So that’s going to wrap this up for this special food Maize meal(otipyo) recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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