22/12/2020 03:07

Recipe of Any night of the week Satay chicken with cucumber salad πŸ₯—

by Bettie Cohen

Recipe of Favorite Satay chicken with cucumber salad πŸ₯—

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Satay chicken with cucumber salad πŸ₯—. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Satay chicken with cucumber salad πŸ₯— is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Satay chicken with cucumber salad πŸ₯— is something which I have loved my entire life.

Foods That Can Make Your Mood Better

Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you are well aware that it helps you to lift your moods too!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead. .

Satay chicken with cucumber salad πŸ₯— is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Satay chicken with cucumber salad πŸ₯— is something that I’ve loved my entire life. They are nice and they look wonderful. }

To get started with this recipe, we must first prepare a few ingredients. You can have Satay chicken with cucumber salad πŸ₯— using 11 steps and 20 ingredients. Here is how you cook that.

The ingredients needed to make Satay chicken with cucumber salad πŸ₯—:
  • Chicken satay
  • Thumb size piece fresh ginger
  • 2 cloves garlic
  • 1 lime
  • 1 tsp honey
  • 1 tbsp soy sauce
  • 1/2 tbsp medium curry powder
  • 3 tbsp smooth peanut butter
  • 500 g chicken breast strips
  • 165 ml coconut milk
  • Glug olive oil
  • Cucumber salad
  • 1/2 cucumber
  • 1 tbsp white wine vinegar
  • 1/2 tbsp golden caster sugar
  • 1/2 tbsp sweet chilli sauce
  • Small bunch coriander leaves
  • To serve
  • White boiled rice
  • Lime wedges
Steps to make Satay chicken with cucumber salad πŸ₯—:
  • Peel and grate the ginger and add to a bowl.
  • Crush the garlic and add to the ginger.
  • Zest the lime and add to the garlic and ginger. Cut the lime and squeeze all the juice into the bowl.
  • Now add the honey, soy, curry powder, peanut butter and stir well. If it’s a bit thick add some water till you have the consistency of thick cream.
  • Remove 2/3rds of the mixture and put into a saucepan.
  • On a chopping board with a roll pin whack the chicken till it’s in thin strips. Now add this to the bowl with the 1/3rd peanut mixture. Leave to marinade..... ⏰
  • Add the rice on to cook. I use 1/4 mug rice per person and double the amount of cold water. Bring to the boil then reduce the heat and let simmer for 12mins.
  • In the saucepan with the peanut mixture add the coconut milk and simmer for 10mins.
  • Meanwhile add the chicken onto skewers (try to keep them flat so they cook quickly). Put some oil in a frying pan and fry on a medium heat - 5 mins on each side till thoroughly cooked through.
  • Whilst the chicken is cooking prep the salad. Add the vinegar, sugar, sweet chilli and coriander to a bowl. Using a spiraliser or a peeler make strips off cucumber and add to the mixture.
  • Serve up together and enjoy.

So that’s going to wrap it up with this special food Satay chicken with cucumber salad πŸ₯— recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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